Heh, slightly related to my coming post.Xanatos wrote:Right foot's sore as hell for the third day in a row. Took a break yesterday to see if it got better. It did but not completely. Pushed through it today to keep up the exercise. Walk time increases to two hours starting tomorrow (for 5 days) then increases to three followed by a stamina test which, if successful, will lead into beginning Emi's couch to 5k.
Been doing pushups again for a fortnight now. I did the 100PU challenge a while back, then lapsed quite badly and was picking it up again semi-seriously to keep myself toned. I'm leaving a day spare between each set, but have found myself more sore each time I start, even though before I do my first pushup I'm feeling fine.
From this, I'm getting that I'm not healing up fully between each set, and should leave longer rest times to let myself heal better. I could easily push on and complete the set, but I think that if I do, it'll be worse for me in the long run.