Eh, I don't workout very formally or reliably. Evenings when I remember, just before bed I'll do pressups with my legs raised, pullups, situps, squats or dips or the kind of dips where you hold onto two parrallel bars and raise and lower yourself. I tend to do them until my muscles start aching, and leave it at that.FissionXMailed wrote:How often do you workout, and what do you do for strength training? Also how much experience have you had before with strength workouts?
I should also mention I'm pretty light, which makes it easier for me to do proportional muscle training, as opposed to doing something like lifting weights. I have reasonable proportional muscle strenght, but I ain't an Arnie v2.0
I think I may do this. Also, I've been doing the sets with 60 seconds inbetween each because that's what it said to do, but on closer inspection it says to take a 60 second break, more if you need to, so I may increase it up to 120-180 seconds. I think it'll make it a LOT easier for me.zanger wrote:When I first started, the program stuck me into w3d1 (like you) and I could barely finish the 4th set, I just ended up repeating that workout for the entire week and starting w3 properly the next week.