7km/hMegumeru wrote:Any of you guys using treadmill, I need a little help on 'speed'.
What's the 'set' you run with? 7.5? 8.5? 9.0? I usually run with 9.0 but I think it drains too much of my energy a little too fast, but I'm not sure. What's the norm?
I'm easymode.
