Search found 9 matches

by notme
Thu Jul 18, 2013 7:56 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Well after a long pause my 1st and 2nd run was terrible. I had to stop a few times, because side pain and my asthma were acting badly I did 5k in almost 40min or so.. But today was great I finished the 5.25 km in 33min and it was directly under the sun, maybe 30°C. I prepared playlist and found some...
by notme
Sat Jul 13, 2013 2:38 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Did 5km today in 40min, damn its bad, had to switch to walking 3 times, because of side pain. Last run (2 months ago) was 6,71km in 37min >< Anyways, getting started again with running 3 times a week. Another 3 days are bodyweight training + everyday stretching, sundays off :> Thanks to katawa shouj...
by notme
Fri Mar 29, 2013 1:43 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Been running today after 40days or so, 5km in 30min, not bad, I had to stop running coz I'm biking every day to school/job and stuff roughly -400 kcal down every day(pretty exhaustive), anyways, kinda missed running so i had one.. :> Good luck everyone, running is great start to get fit, It got my l...
by notme
Fri Feb 01, 2013 12:38 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Finished W7d3 today. Still far from the 5k goal, my track is about 600m long and I can only run 5-6 rounds in the 28 minutes, which makes 3 - 3.6k. Or are the 5k in miles? I have a question to all you nutritionists! What should I eat in the afternoon, between lunch and dinner? Even if I'm hungry at...
by notme
Sat Jan 26, 2013 3:00 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

I have winter, fucking -10 °C :{
by notme
Sat Jan 12, 2013 10:56 am
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Yeah...And as a result of it, I've been waking up at 2-5 PM which only feeds into the inability to sleep when I ought to sleep. Vicious cycle...I only know of one way to counter it: Pull an all-nighter to insure being tired as fuck when the next night arrives. And even that tends to backfire. I was...
by notme
Mon Dec 31, 2012 7:18 am
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Coconut water means normal juice or fresh from coconut? Coconut is pretty expensive here in central europe, but maybe I will try it next week although I dont like coconut :D About indoor biking I don't rly like it, I did it earlier and I was bored. Winter just sux. I bike everyday in summer/fall and...
by notme
Sun Dec 30, 2012 4:42 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Running 5km every 2nd day, but air is really shitty and its freezing outside :!: . I have hard time to get some balance in running, can't go more than ~5,5km coz I get bit sick every few weeks, so its like running few times and then 5 days off coz I feel high temperature and cough a bit. I eat vit C...
by notme
Mon Oct 15, 2012 6:08 pm
Forum: Public Discussion
Topic: Emi inspired running/workout
Replies: 2700
Views: 273797

Re: Emi inspired running/workout

Hi, running 3-4 months now (1 injury for 2-3week, 1time ill for a week). Hardest part for me was the breathing, I have asthma. Running helped me to breath better overall, I lost ~5kg. I stopped routine 14days ago, coz no time. Started again yesterday 5.2km ~25min, today 6km ~30min. I mostly run when...